Introducing: My New Meditation + Headache Relief Playlist (Curated by Joi)

If there’s one thing this season has taught me, it’s the importance of slowing down. Between creating content, working, healing, and just trying to stay balanced in a world that never stops moving, I’ve had to become very intentional about protecting my peace.

And if you’re anything like me, you probably have those days where your mind feels heavy, your head hurts, or your spirit just needs a gentle reset.
That’s exactly why I created something special for you.

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Meet My New Spotify Playlist: “Joi of Calm” (or whichever name you choose)

For months, I’ve been collecting my favorite meditations, soft ambient tracks, and headache-soothing soundscapes. The ones I turn to when I need quiet, grounding, and that soft reminder to just breathe.

This playlist is for:

💛 Women who are stressed or overstimulated
💛 Anyone dealing with headaches, tension, or burnout
💛 People who want a simple way to meditate without overthinking it
💛 Anyone craving stillness, softness, and inner peace

I wanted it to feel like a safe place. Like stepping into a warm, quiet room where everything in your body finally relaxes.

Why I Made This Playlist

Headaches run my life sometimes. Stress headaches, tension headaches, “I need to drink water and mind my business” headaches.
Meditation and calming frequencies have helped me more than anything else.

And because so many of you message me asking what I listen to, what helps me reset, or how I unwind… I wanted to put everything in one place just for us.

A little digital retreat shaped by Joi.
Your calming corner, escape, and reminder to rest.

How to Use It

You can use this playlist when:

• You’re winding down at night
• Your head is hurting and you need relief
• You’re journaling or meditating
• You’re cleaning, working, or resetting your space
• You just need something gentle playing in the background

Light a candle, put on your cozy clothes, drink some water, and let the sounds do the rest.

Tap In & Let Me Know What You Think

You can open the playlist directly through the Spotify section in this post. Once you’re in Spotify, hit play and let it carry you somewhere peaceful.

After you listen, come back and comment your favorite track. Or tell me what moments you use it for. I love hearing how my creations fit into your life.

More playlists are coming soon, too. This is just the beginning of creating digital safe spaces for all of us.

• 
  How I Actually Improve My Sleep (+ the Things That Help Me Get There)
  The author shares insights on improving sleep quality, emphasizing the importance of treating rest as essential for healing. Key strategies include setting a consistent bedtime, using magnesium for relaxation, minimizing screen time, utilizing a weighted blanket, enjoying herbal tea, journaling, employing white noise, and investing in a silk pillowcase for better skin and hair.
• 
  How to Build a Self-Care Sunday Routine on a Budget
  Self-care can be simple and budget-friendly, focusing on intentional routines rather than expensive luxuries. A realistic Sunday routine includes slow mornings, light cleaning, meal prep, and evening relaxation practices. Prioritizing consistency and grounding habits can lead to a more fulfilling week. Self-care emphasizes quality over aesthetics and affordability.
• 
  What I Wish Someone Told Me Before I Started “Joi’s Journey”
  The content reflects a personal journey of growth and self-acceptance. The author shares insights on the importance of honesty, patience, and consistency while navigating life’s challenges. They emphasize the value of evolving publicly, allowing both strength and softness to coexist, and the realization that true progress is about becoming rather than simply arriving.
• 
  The Book That Changed How I See the World? I Had to Write It Myself.
  The author reflects on how writing their book, “Clay,” transformed their worldview. Addressing themes of personal growth, the author uses pottery as a metaphor for life’s stages, shifting from seeing breakage as failure to viewing it as an opportunity for healing. The book aims to help others reclaim their agency in shaping themselves.
• 
  Warm Soup Recipes That Actually Help with Period Cramps
  During your menstrual cycle, the body craves warm, grounding foods to alleviate discomfort. This article shares simple soup recipes, highlighting how ingredients like lentils, sweet potatoes, and miso provide nourishment and relief. Emphasizing that warm meals support digestion and comfort, it encourages tuning into your body’s needs during this time.