My core workout routine, step-by-step

Core Workout Routine I’ve been working out for years, but I still have to remind myself that it’s important to keep my body moving. The good news is that there are plenty of simple exercises you can do at home or in the office. Here are five core workouts (Core Workout Routine) that will help … Read moreMy core workout routine, step-by-step

4 hearty meal recipes for after the gym

4 Hearty Meals If you’re looking for some great recipes to cook up after the gym, look no further. These four hearty (4 Hearty Meals) meals will keep you full and energized throughout the day. 1. Chicken and pasta salad Ingredients: Lemon juice for seasoning 2. Salmon and avocado bowl This one is a classic. … Read more4 hearty meal recipes for after the gym

What you should know about Domestic violence

Domestic Violence awareness Domestic violence is a pattern of coercive behaviors used to establish power and control over another person within an intimate relationship. This is Domestic Violence awareness. It is often referred to as domestic abuse, spousal abuse or intimate partner violence. Domestic violence can happen to anyone regardless of race, age or sexual … Read moreWhat you should know about Domestic violence

Saying Goodbye to Someone You Saw Forever With

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Saying Goodbye to Someone You Saw Forever With I’m going to miss him. We’ve been through so much over a year, and it’s time for us to end and go our separate ways. It’s not easy saying goodbye, but I know that this is the right thing to do. Here are some tips on how … Read moreSaying Goodbye to Someone You Saw Forever With

I Miss Myself Before all the Heartbreak and Trauma

Introduction I miss myself before all the heartbreak and trauma. Missing my childhood self and that person who used to be strong, who now feels weak and insecure. I miss the person I was before all the heartbreak and trauma, who used to laugh, play and have fun without knowing what it’s like to be … Read moreI Miss Myself Before all the Heartbreak and Trauma

Everything you Should Know about Trauma Bonds

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Everything you should know about trauma bonds Trauma bonds are a highly controversial topic, and most professionals won’t even talk about them. But if you’ve ever been abused in love or friendship, it’s important to understand what they are and how they work. When people have experienced trauma, they can develop PTSD (Post-Traumatic Stress Disorder) … Read moreEverything you Should Know about Trauma Bonds

Letโ€™s talk about the problem with the pink tax

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The Pink Tax I know that the price of everything is going up these days, but I never thought it would be fair game to charge women more just because they have lady parts. Yet that’s exactly what happens with products like razors and haircuts. And even some cars! So what’s a gal to do? … Read moreLetโ€™s talk about the problem with the pink tax

Have you checked out my YouTube?

Introduction Have you checked out my YouTube channel? I’ve been making videos on YouTube since last year and have been making a lot of progress over the years. I am hoping my channel grows rapidly, and I still feel like there’s more room for growth! So if you’re interested in supporting someone from the bottom … Read moreHave you checked out my YouTube?

So my first day of therapy with a New therapist is Thursday and I’m nervous

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Therapy with a New Therapist I have a pretty bad habit of not telling my truth. Especially around people who are closed-minded. In my life, this has caused me a lot of pain and suffering. But now that I’m going to therapy, it’s time for me to start being honest with myself. And with my … Read moreSo my first day of therapy with a New therapist is Thursday and I’m nervous

Valentine’s Day Gift Ideas

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Valentine’s Day Gift Ideas Valentine’s day is a day for celebrating your loved ones. It’s also the perfect opportunity to show them how much you care about them. But what do you get for your partner? Here are some gift ideas (Valentine’s Day Gift Ideas/ valentines presents) that will help make this special day even … Read moreValentine’s Day Gift Ideas

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