Lessons we can learn from the movie the notebook The notebook is a romantic movie that follows the story of Noah and Allie. It’s been around for almost 20 years now, but it’s still one of my favorites. In this article, we’ll look at four lessons that are important in our lives and how they … Read moreLessons we can learn from the movie The Notebook
Dear younger self, You’re in high school, and you’re feeling like a failure. So this is my Dear younger self, written just for you. You’ve been struggling through classes, and the only way you know how to deal with that is by keeping yourself busy all the time. You’re not sure what you want to … Read moreIf I Could Write a Letter to my Younger Self
The Empty Chair Technique Most of us have had experiences with anxiety. When this happens, a lot of times (if not always) we can feel helpless. And unable to do anything about it. This is why my therapist decided to try the empty chair technique on me last week when I was dealing with some … Read moreLet’s talk about the empty chair technique
Core Workouts If you want to get super hardcore about it, here are some core workouts for you. The plank is the basis of many good core exercises. The plank is the basis of many good core exercises. It’s a static exercise, meaning you hold yourself in place for at least 30 seconds. The plank … Read moreThe best core workouts routine you’ll ever do
Rediscovering yourself When you break up with someone, it’s normal to feel sad, angry and frustrated. You might even question your own judgment. And wonder if you made the right decision in ending things with your ex. But don’t worry! There are steps you can take to help heal after a bad breakup. Here are … Read moreRediscovering Yourself After a Bad Breakup
What to do when your ex keeps trying to come back?
4 signs your relationship is toxic If you are in a toxic relationship, there are many signs that something is wrong. You might be wondering why this person is putting so much pressure on you and what can be done about it. While there may not be any easy solutions, recognizing these warning signs will … Read more4 signs your relationship is toxic
7 Signs You May Be Emotionally Unavailable Emotional availability is a sign of a healthy relationship. It means that your partner can talk about their feelings without feeling judged or criticized, and it also means that you feel comfortable enough to share yours with them. But what if you’re emotionally unavailable? That’s not something any … Read more7 Signs You May Be Emotionally Unavailable
The DOS AND DON’TS of Dating Dating can be a tricky thing. You want to find someone who shares your values and brings out the best in you. But sometimes it’s hard not to compare yourself to others or get caught up in all the drama that comes with being “single.” DO be open to … Read moreThe DOS AND DON’TS of Dating
Are they a narcissist? If you’re looking for someone to love, you probably have a few criteria in mind. Maybe they’re tall and handsome with a great sense of humor. Or maybe they’re smart and sensitive (like me!). But if your partner doesn’t meet all these requirements. If they only have one trait that makes … Read moreAre they a narcissist? 5 red flags to look for
