We all Regret What we Don’t Experience Regret is the most useless emotion. It’s a poison that eats away at your happiness and motivation, but it doesn’t do anything to improve your life. The only way to get rid of regret is to replace it with gratitude for what you have now. We regret what … Read moreWe all Regret What we Don’t Experience
How I decide what clothes to get rid of when Spring cleaning I love spring cleaning, and I’m sure you do too. It’s a great excuse to go through your house with a fine-tooth comb and declutter everything. And we all know how good it feels to get rid of stuff! But what about clothes? … Read moreHow I decide what clothes to get rid of when Spring cleaning
How to make protein banana pancakes Yum! These protein pancakes are high in protein, low in carbs, and have no added sugar. Ingredients 1.5 cups of chickpea flour Chickpea flour is a great source of protein, is gluten-free, and high in fiber. It’s also high in magnesium, iron and zinc. These nutrients help boost your … Read moreHow to make protein banana pancakes
Lessons we can learn from the movie the notebook The notebook is a romantic movie that follows the story of Noah and Allie. It’s been around for almost 20 years now, but it’s still one of my favorites. In this article, we’ll look at four lessons that are important in our lives and how they … Read moreLessons we can learn from the movie The Notebook
Dear younger self, You’re in high school, and you’re feeling like a failure. So this is my Dear younger self, written just for you. You’ve been struggling through classes, and the only way you know how to deal with that is by keeping yourself busy all the time. You’re not sure what you want to … Read moreIf I Could Write a Letter to my Younger Self
The Empty Chair Technique Most of us have had experiences with anxiety. When this happens, a lot of times (if not always) we can feel helpless. And unable to do anything about it. This is why my therapist decided to try the empty chair technique on me last week when I was dealing with some … Read moreLet’s talk about the empty chair technique
Core Workouts If you want to get super hardcore about it, here are some core workouts for you. The plank is the basis of many good core exercises. The plank is the basis of many good core exercises. It’s a static exercise, meaning you hold yourself in place for at least 30 seconds. The plank … Read moreThe best core workouts routine you’ll ever do
Rediscovering yourself When you break up with someone, it’s normal to feel sad, angry and frustrated. You might even question your own judgment. And wonder if you made the right decision in ending things with your ex. But don’t worry! There are steps you can take to help heal after a bad breakup. Here are … Read moreRediscovering Yourself After a Bad Breakup
5 spring outfits that you should try Spring, is that season of rebirth and renewal. The weather is starting to warm up and flowers are blooming everywhere. There are so many things that you can do to get ready for spring. But the easiest way is by dressing up. Here are some outfits that you … Read more5 spring outfits that you should try
5 Must try Self-Care Habits Self-care is a big deal. It’s important for mental health and wellness, but it can be really hard to get into a routine if you’re not used to doing it. Luckily, there are some easy self-care habits that you can incorporate into your life without having to put in much … Read more5 Must try Self-Care Habits
