Why Therapists Say you should journal Journaling is more than just a fun hobby or a way to pass the time. For many people, journaling can be a powerful tool for self-awareness and even healing. Therapists and psychologists often recommend keeping a journal as part of their treatment. And they say it has many benefits … Read moreWhy Therapists Say you should journal
Introduction to the “foot-in-door technique” (psychology (foot in door)) The foot-in-door technique is a persuasion tactic in which a person who wants to influence another through the use of requests or demands. Starts with small requests and then follows up later with larger ones. This technique works by first allowing the person to get used … Read moreWhat is the “Foot in the door” Technique?
The Empty Chair Technique Most of us have had experiences with anxiety. When this happens, a lot of times (if not always) we can feel helpless. And unable to do anything about it. This is why my therapist decided to try the empty chair technique on me last week when I was dealing with some … Read moreLet’s talk about the empty chair technique
4 signs your relationship is toxic If you are in a toxic relationship, there are many signs that something is wrong. You might be wondering why this person is putting so much pressure on you and what can be done about it. While there may not be any easy solutions, recognizing these warning signs will … Read more4 signs your relationship is toxic
7 Signs You May Be Emotionally Unavailable Emotional availability is a sign of a healthy relationship. It means that your partner can talk about their feelings without feeling judged or criticized, and it also means that you feel comfortable enough to share yours with them. But what if you’re emotionally unavailable? That’s not something any … Read more7 Signs You May Be Emotionally Unavailable
Setting boundaries I’ve learned that setting boundaries is an important part of life, but it’s often easier said than done. It’s not easy to say no or set limits when we’re surrounded by people who want us to do what they tell us, especially if they’re our bosses or parents. But when you’re alone in … Read moreHow to set boundaries in life
Therapy with a New Therapist I have a pretty bad habit of not telling my truth. Especially around people who are closed-minded. In my life, this has caused me a lot of pain and suffering. But now that I’m going to therapy, it’s time for me to start being honest with myself. And with my … Read moreSo my first day of therapy with a New therapist is Thursday and I’m nervous
Let’s talk people pleasing Let’s be Honest I am not a people pleaser. It’s true, I am not. But I used to be really good at it! I know what it’s like to be a people pleaser because for most of my life I was one. You might be too if you have been raised … Read moreLet’s talk about People pleasers
Protecting your mental health during the holidays It’s the holiday season, and while most people are excited to spend time with friends and family, it can also be a stressful time. You may feel overwhelmed by feelings of anxiety or depression. Here are some tips for coping with holiday stress (Protecting your mental health during … Read moreProtecting your Mental Health during the Holidays
The broken bird syndrome Introduction The broken bird syndrome is the idea that we are all broken and need to be fixed. It’s the pervasive idea that there is something inherently wrong with us, and it is perpetuated by therapy and self-help culture. The truth is that no two humans are the same and what … Read moreWhat’s is The broken bird syndrome?
