How to be Self-Aware About What Triggers you

two unhappy multiracial women in room

Introduction Hey love, I know what you’re thinking. You’re thinking, “That’s all well and good for someone who can afford therapy or medication. But what if I can’t afford that? What if there aren’t any resources around?” It’s true that many people with mental illness don’t have access to these kinds of resources, but there … Read moreHow to be Self-Aware About What Triggers you

Tips For Self Love

photo of croissant and coffee cup with white flowers

Hey Loves and Welcome back to Joi’s Journey of Perception. What many people don’t tell you is how to have self-love. Although they talk about it and how important it is, they never tell you how to have it. Getting rid of the problem could be so much easier if you know how to do … Read moreTips For Self Love

My Experience with Therapy

People in therapy often go to therapy to deal with the people I’m their lives who won’t go to therapy. Hey loves, So, I experienced my first time in therapy, and honestly it was the best feeling ever. It was much different than I thought it would be. You know, the typical stereotypes from movies. … Read moreMy Experience with Therapy