Why Therapists Say you should journal Journaling is more than just a fun hobby or a way to pass the time. For many people, journaling can be a powerful tool for self-awareness and even healing. Therapists and psychologists often recommend keeping a journal as part of their treatment. And they say it has many benefits … Read moreWhy Therapists Say you should journal
How Body Image Affects Mental Health If you’re like me, you’ve spent years and years of your life wishing that you could change something about yourself. Whether it be your body or your face, someone has always told me that I needed to gain weight or get skin bleaching. Because my appearance was not up … Read moreHow Body Image Affects Mental Health
5 Must try Self-Care Habits Self-care is a big deal. It’s important for mental health and wellness, but it can be really hard to get into a routine if you’re not used to doing it. Luckily, there are some easy self-care habits that you can incorporate into your life without having to put in much … Read more5 Must try Self-Care Habits
Panic Attacks Panic attacks are a serious mental health condition. They can occur with or without any physical symptoms. And they’re characterized by intense feelings of terror and nervousness that peak within minutes. People who experience panic attacks (Panic Attacks awareness) often have an increased heart rate, shortness of breath, and dizziness. It’s important to … Read moreEverything you Should Know about Panic Attacks
Setting boundaries I’ve learned that setting boundaries is an important part of life, but it’s often easier said than done. It’s not easy to say no or set limits when we’re surrounded by people who want us to do what they tell us, especially if they’re our bosses or parents. But when you’re alone in … Read moreHow to set boundaries in life
Therapy with a New Therapist I have a pretty bad habit of not telling my truth. Especially around people who are closed-minded. In my life, this has caused me a lot of pain and suffering. But now that I’m going to therapy, it’s time for me to start being honest with myself. And with my … Read moreSo my first day of therapy with a New therapist is Thursday and I’m nervous
Winter Self-Care The winter months are a time to be cozy and spend time with family and friends. But what if you’re feeling tired, sluggish, and unmotivated? If you are like me then those feelings can make it hard to stay healthy. So in this blog post, we will go over some of my favorite … Read moreMy winter self-care checklist + FREE PRINTABLE CHECKLIST!
Family Scapegoat I’ve been a scapegoat a few times in my life. Are you the family scapegoat? Are you the friend scapegoat? The worst part is that it happened when I was younger. And the situation was even more complex than it is now. But there are some things you can learn from this, so … Read moreWhat to do if you’re the Friend or family Scapegoat
Protecting your mental health during the holidays It’s the holiday season, and while most people are excited to spend time with friends and family, it can also be a stressful time. You may feel overwhelmed by feelings of anxiety or depression. Here are some tips for coping with holiday stress (Protecting your mental health during … Read moreProtecting your Mental Health during the Holidays
Introduction I used to think that the happiest people were never sad, but I was wrong. Turns out that the happiest people have had some pain in their lives — they just learned how to deal with it. And today, I’m going to share how you can be one of those happy people who hides … Read moreThe Happiest People Hide the Deepest Pain
