daylight saving time

The Clocks Are About to Change: The 20-Minute Morning Habit That Beats the Winter Slump

open book and a cup of coffee in the bed

The winter season can bring feelings of fatigue and isolation due to shorter daylight. To combat this, incorporating habits like morning light exposure, scheduling social activities, and creating evening rituals can help. It’s important to acknowledge low-energy days without guilt and seek help if feelings become persistently severe.

Daylight Saving Time Survival Guide: Sleep, Energy, and Mindset Tips That Work

To navigate Daylight Saving Time changes, ease into the adjustment gradually by shifting bedtimes and maximizing morning sunlight. Protect your sleep with consistency and calming routines. Embrace the cozy aspects of the season and engage in positive activities like journaling. With intention, the transition can foster relaxation and reflection.