What is your favorite type of weather? There’s nothing like the Sun peeping through the gray clouds as it’s lightly raining and you hear this but a splatter on top of the roof. If you look outside the window, you see a rainbow beginning to form slowly as the raindrops trickle down side window. You … Read moreSay hello
Everything you need to know about social anxiety Social anxiety is a common, often misunderstood, condition. It can affect anyone at any age and it’s not always easy to identify. But if you’re unsure about how to handle social situations or feel uncomfortable in crowds of people, don’t worry! We’ve got some tips for managing … Read moreLet’s talk: Everything you need to know about social anxiety
“you are who you hang with” Is the saying “you are who you hang with” true? Have you heard the saying “you are who you hang with”? If not, then you’re lucky! But if you have, then maybe it’s time to question this old adage. The saying may be true in some cases but not … Read moreIs the saying “you are who you hang with” true?
We all Regret What we Don’t Experience Regret is the most useless emotion. It’s a poison that eats away at your happiness and motivation, but it doesn’t do anything to improve your life. The only way to get rid of regret is to replace it with gratitude for what you have now. We regret what … Read moreWe all Regret What we Don’t Experience
How I decide what clothes to get rid of when Spring cleaning I love spring cleaning, and I’m sure you do too. It’s a great excuse to go through your house with a fine-tooth comb and declutter everything. And we all know how good it feels to get rid of stuff! But what about clothes? … Read moreHow I decide what clothes to get rid of when Spring cleaning
How to make protein banana pancakes Yum! These protein pancakes are high in protein, low in carbs, and have no added sugar. Ingredients 1.5 cups of chickpea flour Chickpea flour is a great source of protein, is gluten-free, and high in fiber. It’s also high in magnesium, iron and zinc. These nutrients help boost your … Read moreHow to make protein banana pancakes
Lessons we can learn from the movie the notebook The notebook is a romantic movie that follows the story of Noah and Allie. It’s been around for almost 20 years now, but it’s still one of my favorites. In this article, we’ll look at four lessons that are important in our lives and how they … Read moreLessons we can learn from the movie The Notebook
Dear younger self, You’re in high school, and you’re feeling like a failure. So this is my Dear younger self, written just for you. You’ve been struggling through classes, and the only way you know how to deal with that is by keeping yourself busy all the time. You’re not sure what you want to … Read moreIf I Could Write a Letter to my Younger Self
The Empty Chair Technique Most of us have had experiences with anxiety. When this happens, a lot of times (if not always) we can feel helpless. And unable to do anything about it. This is why my therapist decided to try the empty chair technique on me last week when I was dealing with some … Read moreLet’s talk about the empty chair technique
Core Workouts If you want to get super hardcore about it, here are some core workouts for you. The plank is the basis of many good core exercises. The plank is the basis of many good core exercises. It’s a static exercise, meaning you hold yourself in place for at least 30 seconds. The plank … Read moreThe best core workouts routine you’ll ever do
