The Truth About Seasonal Depression

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The Truth About Seasonal Depression continued Seasonal affective disorder (SAD) is a type of depression that occurs during certain times of the year. It affects approximately 15 percent of Americans and can cause symptoms like fatigue, weight gain, and mood changes. SAD first came to public attention in 1984 when Dr. Norman Rosenthal published his … Read moreThe Truth About Seasonal Depression

Why you should show up for people who show up for you

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Why you should only show up for people who show up for you It’s hard to be a good friend. You have to put in the time, energy and effort if you want your relationships with people to grow. That means being supportive when things are tough for them and also making sure that you … Read moreWhy you should show up for people who show up for you

Psychology theories therapists want you to know about

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Psychology theories therapists want you to know about If you’re looking for a therapist, this is the list of psychology theories you need to know. It’s not exhaustive, but we’ve included the main ones that are most important for therapists to understand when working with their clients. The id, ego, and superego. The id, ego, … Read morePsychology theories therapists want you to know about

How to deal with being ignored in group chats

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How to deal with being ignored in group chats Group chats are a great way to stay connected with people, but there are times when one person needs to step out of the fray and let the other members have their turn without feeling like they’re being left out. Here’s how you can deal with … Read moreHow to deal with being ignored in group chats

How to budget on a vacation

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How to budget on a vacation If you’re planning a vacation, it can be tempting to just treat it like any other expense: splurge on something you want or need, and then deal with the consequences later. But that’s not how most of us budget for vacations–and it’s not how I do it! Instead, I … Read moreHow to budget on a vacation

5 secrets from an Esthetician on Beauty

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5 secrets from an Esthetician on Beauty Estheticians are like superheroes in disguise. We’re saving the day with our expert beauty advice, and we want you to be part of it! So let’s talk about what your best beauty tip is (if you have one), how you use time wisely when it comes to your … Read more5 secrets from an Esthetician on Beauty

How to deal with a man who can’t be there for you emotionally

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How to deal with a man who can’t be there for you emotionally When I was single and dating, I had a mantra: “If he’s not emotionally available, move on.” That advice has served me well for years. But it wasn’t always this way. In fact, when I first met my boyfriend, he wasn’t exactly … Read moreHow to deal with a man who can’t be there for you emotionally

Questions to ask before making a commitment to the relationship

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Questions to ask before making a commitment to the relationship If you’re thinking about getting into a relationship with someone, then it’s important to ask yourself some questions. These questions will help determine if a potential relationship is right for you. questions to ask before making a commitment to the relationship. Do you feel like … Read moreQuestions to ask before making a commitment to the relationship

How to create a protein packed meal

How to create a protein-packed meal When you’re trying to lose weight or just eat healthier, it can feel like all you do is avoid food. But that’s not true! Eating healthy doesn’t have to mean eating boring food or depriving yourself of the comfort foods you love. It means you need to be careful … Read moreHow to create a protein packed meal

The art of apology when and how to seek forgiveness

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The art of apology when and how to seek forgiveness Don’t be afraid to apologize when you’ve made a mistake. It’s how we learn, grow and heal as people. But there is such a thing as a bad apology and it doesn’t help anyoneβ€”especially you. When it comes to making amends for your actions. So … Read moreThe art of apology when and how to seek forgiveness

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