How to create a protein-packed meal
When you’re trying to lose weight or just eat healthier, it can feel like all you do is avoid food. But that’s not true! Eating healthy doesn’t have to mean eating boring food or depriving yourself of the comfort foods you love. It means you need to be careful about what goes into your body. When preparing meals for yourself and others, think about how each ingredient will affect the final product. That might mean choosing a protein that’s lower in fat or calories than another option on the menu. Adding some healthy carbs to balance out a meal plan. Or pairing protein with vegetables (or salads) instead of just carbs or veggies alone.
Let’s learn How to create a protein-packed meal.
Choose a lean protein
If you want to start eating a high-protein diet, the first thing you should do is choose a lean protein. Lean proteins are great for your body and can help you build muscle and lose weight.
Lean proteins include:
- Chicken breast
- Fish (like salmon)
- Turkey breast or ground turkey
Add carbs to the meal
Carbs, or carbohydrates, are your friend. Carbs are the body’s primary source of energy and can be found in fruits, veggies, and grains (like quinoa). Avoid refined carbs like white bread, pasta, and rice as they contain less nutrients than whole grain versions of those foods.
Eat a veggie or salad on the side
If you’re looking to add more nutrition and fiber to your diet, a salad or veggie side dish is a great way to do it. Salads are easy to make and can be tailored to your taste. They also provide some benefits that other protein sources don’t:
- Salad greens are high in vitamins A and C as well as iron, calcium and magnesium.
- You can add protein-rich foods like nuts or beans into any salad recipe. Or even just eat them plain!
Eating healthy doesn’t mean you have to eat boring food and can be enjoyable!
Eating healthy doesn’t mean you have to eat boring food and can be enjoyable!
The first step to eating healthy is knowing what foods are good for you and how they can fit into your lifestyle. There are a few different ways that people define “healthy,” but in general, it means choosing whole foods over processed ones, avoiding trans fats and added sugars (even if they don’t have a bad reputation), getting enough fiber from fruits and vegetables every day, drinking plenty of water throughout the day. Basically, everything we’ve been taught since kindergarten is about eating well! You can find more information about what constitutes a healthy diet here:
Conclusion
We hope you enjoyed this article and are ready to try out some of these delicious recipes! Eating healthy doesn’t mean you have to eat boring food and can be enjoyable.
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