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What to expect dating someone with anxiety

What to expect dating someone with anxiety

Anxiety is a real struggle for millions of people, and it’s not easy to deal with on your own. If you’re dating someone who suffers from anxiety, it can be helpful to know what they’re going through and how you can help them manage their symptoms. Here’s what you should expect when dating someone with anxiety.

What to expect dating someone with anxiety
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Remember that it is not your fault

It is not your fault.

It’s a common misconception that if a relationship ends, it’s because of something you did wrong. It can be tempting to feel like the other person left because they just weren’t into you anymore or that they were unhappy in some way with how things were going between the two of you. But remember: anxiety doesn’t just affect one person. It affects both people involved in the relationship! If someone has anxiety and chooses to leave due to it (and there are many reasons why they may choose this), then it isn’t necessarily anything personal against YOU specifically; rather than an indication of something wrong with YOUR relationship or YOUR partner themselves

Talk about it

Talking about it is the best thing you can do for your relationship. If you have anxiety, then be open and honest with your partner about what’s going on in your mind. If they don’t know how to help or comfort you, ask them! Anxiety comes out of nowhere sometimes and can feel very isolating–having someone there that understands will make all the difference in how well-adjusted their life becomes afterwards (and yours).

Talking about it also helps keep things from getting too serious too fast; even if both parties are ready for something serious, talking about mental health issues will give both parties time to think about whether or not this is really what they want before making any big decisions together

Keep communication open

When you’re dating someone with anxiety, it’s important to be honest and open about how you’re feeling. If something is bothering you, say so. You don’t have to have all the answers or know what will make things better–just being able to talk about it can help both of you feel less alone in this situation.

If they are going through something difficult (like a panic attack), ask them how they are feeling and if there’s anything that might make the situation easier for them. It may seem like an obvious question but sometimes we forget just how hard these situations can be on those around us as well!

What to expect dating someone with anxiety
Photo by August de Richelieu on
What to expect dating someone with anxiety
Photo by KoolShooters on

Help them do things they enjoy more often

  • Help them do things they enjoy more often.
  • Find out what your partner likes to do, and then do it with them. If they like going for walks in the park or visiting museums, take them on a date where these activities are possible (or at least make an effort to find something similar). This strategy works especially well if you have similar interests yourself: if both of you love hiking, try going on a hike together! You might even discover that this activity becomes one of your favorite ways of spending time together.
  • Plan activities that are fun for both parties involved in the relationship–and don’t forget about doing things outside as well! If there’s anything else we learned from our parents’ generation, it’s how important physical activity is for our health and well-being (not just physically but mentally too). So while video games may seem like an obvious choice at first glance because they’re so convenient–and hey! maybe even free! They aren’t as good overall compared with other options such as going out dancing together or playing sports outdoors during nice weather seasons like summertime when temperatures aren’t freezing cold outside yet still cool enough where wearing shorts won’t kill anyone instantly upon stepping outside their front door…

Find ways to help them cope with stress in the moment

  • Find ways to help them cope with stress in the moment.
  • Have a plan for what to do if they get anxious.
  • Be prepared to be flexible.

Anxiety can be hard for everyone, but there are ways to make it easier for both of you

Support them.

Anxiety can be hard for everyone, but there are ways to make it easier for both of you. Be supportive and patient with them, even when they may not be so easy to deal with yourself–you know that the best thing you can do is be patient and understanding. It’s important that you don’t take their anxiety personally; remember that it isn’t about you or how well your relationship is going (or not going). Try to keep calm in situations where your partner might freak out, because this will help them feel calmer too!

Try not to get angry or frustrated when things don’t go according to plan–it might seem like a waste of time at first glance, but trust me: having fun together is worth waiting an extra hour while they finish what they need done before going out tonight!”


Remember that anxiety is a real condition, and it can be hard for everyone. You are not alone in this journey. There are many people who understand what it’s like to love someone with anxiety, so don’t hesitate to reach out if you need support or advice from others who have been there before!

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