mixed exotic salad served with sauce in summer cafe

What eat in a day

To live a full life, you have to fill your stomach first.

Hey loves welcome back to Joi’s Journey off Perception.

Happy Friday loves. This post is about what I eat in a day, now don’t be mistaken. I do not eat the same thing all the time, so this just happens to be this day.


Omelette with tomatoes, spinach, red bell peppers, and onion.

I love to have protein to start off my day. I make sure to eat a fulfilling meal in order to have energy.


Fruit with peanut butter

strawberries and blue berries on white ceramic plate
Photo by solod_sha on Pexels.com

Dear diet, things just aren’t looking good for the both of us. It’s not me, it’s you. You’re too much work. You’re boring and I can’t stop cheating on you.


Chopped Salad with salmon no bacon

mixed exotic salad served with sauce in summer cafe
Photo by ROMAN ODINTSOV on Pexels.com

This meal is not too heavy but gives me enough energy before my workout after work.



board with slices of fresh apples and knife near window
Photo by Skylar Kang on Pexels.com

I’d hate to lie on my deathbed and think: “I could have eaten that!”


food wood dinner lunch
Photo by Christina Voinova on Pexels.com

I just want someone to utter these three magic words to me: “I brought food.”

I love fulfilling meals with flavor and being that I work out, I like to make sure my meals are well-rounded. What’s your favorite meal of the day? Let me know in the comments! Don’t forget to like, comment, share, subscribe!

Leave a Reply

Solverwp- WordPress Theme and Plugin

%d bloggers like this: