Self care Checklist Workbook
The winter season can be tough on our mental health. The shorter days and long, dark nights can lead to feelings of sadness, loneliness, and anxiety. This is why it’s so important to make self-care a priority during this time of year.
But what does self-care actually mean? Self-care is anything we do to intentionally care for our physical, mental, and emotional health. It’s about taking the time to do things that make us feel good, both physically and mentally.
To help you get started, I’ve put together a winter self-care checklist. This checklist is designed to help you take care of yourself during the winter months, so you can get through the season feeling happy and healthy.