Pilates Body Recipe Calendar: Nourish, Sculpt & Flow (Oct 2025 – Apr 2026 Edition)

Welcome to your 7-month journey of mindful movement and nourishment.
The Pilates Body Recipe Calendar is more than a meal planner. It’s a ritual.
Each day pairs a simple, delicious recipe with a Pilates-inspired mindset or mini movement, guiding you to feel connected, grounded, and strong from the inside out.

🫖 What’s Inside:

• 70+ pages of nourishing daily recipes (October 2025 – April 2026)

• Energy alignments (Flow 🌸, Focus 💜, Nourish 🤍, Rest 🌫️) for each day

• Daily Pilates prompts to pair with meals

• Designed for Notion, Google Docs, or journaling printouts

• Seasonally inspired ingredients to match your mood and routine

🌿 Perfect For:

• Pilates & yoga lovers craving structure and ritual

• Busy wellness girls who want simplicity and intention

• Anyone in their “main character” era, focusing on inner + outer glow

💫 This isn’t a diet. It’s a rhythm: a lifestyle calendar that flows with your body and your life.