As the weather cools down and winter approaches, I like to stay ahead of the season by keeping my fitness routine on track and fueling my body with healthy, yet filling meals. Maintaining a balanced routine throughout the fall helps me stay energized, strong, and prepared for the colder months. Here’s a peek into my pre-winter workout routine and the healthy recipes I swear by to stay fit and feel great!
My Pre-Winter Workout Routine
I focus on building strength, endurance, and flexibility with a combination of strength training, HIIT workouts, and yoga. Here’s a breakdown of my weekly routine:
- Strength Training: I aim for 3 days a week to target different muscle groups. This helps tone and build lean muscle mass, which is important as we head into the colder months. I love using resistance bands and dumbbells—check out my favorite adjustable dumbbells here to mix up your routine!
- HIIT (High-Intensity Interval Training): To keep my metabolism high, I incorporate 2-3 HIIT sessions per week. These quick but effective workouts get my heart rate up and help burn fat while improving endurance.
- Yoga and Stretching: On active recovery days, I turn to yoga to improve flexibility and mindfulness. I love using a yoga mat with great grip like this one here to ensure a smooth flow.
Healthy but Filling Recipes
When it comes to fueling my body, I focus on meals that are both nutritious and satisfying. Here are two of my go-to recipes that are perfect for keeping me full and energized:
- Sweet Potato & Quinoa Salad
This hearty salad is packed with protein and fiber to keep you feeling satisfied. Simply roast sweet potatoes, toss with cooked quinoa, spinach, chickpeas, and a tangy lemon-tahini dressing. It’s nutrient-dense, filling, and perfect for a pre-workout meal or lunch. - Turkey & Veggie Chili
A warming bowl of chili is a winter staple! I use lean ground turkey, kidney beans, black beans, tomatoes, and a variety of spices. It’s rich in protein and fiber, making it filling without being heavy. I like to make a big batch and store leftovers for an easy meal throughout the week.
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Stay fit, stay healthy, and let’s crush those goals together this winter!
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