My favorite meal after the gym and how to make it
I love cooking and I also love eating. When I’m feeling tired or sore after a workout, nothing hits the spot like a big, warm meal. This recipe is my workout meal favorite because it’s easy to make and tastes delicious. It’s perfect for those days when you’re just too exhausted to cook anything but still want something tasty.

You need to cook some eggs, mushrooms, and ham and put them together in a warm tortilla.
- Heat up the tortilla in a warm oven for about 15 minutes.
- Cook some eggs, mushrooms, and ham together on a pan and put them together into your tortilla with salt, pepper, and garlic powder.
- Add your favorite kind of cheese on top!

Add salt, pepper, and some garlic powder
Now that you’ve got the basics down, it’s time to add salt, pepper, and garlic powder. These are all good for your body and will help you recover from your workout. They also give your meal some flavor!

Add your favorite kind of cheese
- Add your favorite kind of cheese
- How much cheese should I use?
- How do I melt it?
- How do I grate the cheese?
Fold it in half so that it is a half moon
Fold it in half so that it is a half moon.
Then fold it in half again so that it is a quarter moon. This will give you the shape to use when you are rolling out your burrito.

Put it in the oven for 10-15 mins at 400 degrees
Throw it in the oven for 10-15 mins at 400 degrees and then check to see if it’s done. If you want it well done, keep baking until the cheese is browning.
If you’re a beginner or just not very good at cooking, put some paper towels on top of your pizza so that any oil drips off easily when you pull it out of the oven.


Enjoy!
- Enjoy!
- Eat with a fork, knife, or chopsticks. It’s good either way.
- It’s tasty, nutritious, and easy to make. Just remember to eat it at room temperature so that all the flavors come together and don’t get mixed up (like in my first attempt). If you can’t wait for it to cool down then just add some hot sauce on top of your food.
- You can also add other things like chopped vegetables or fruit if that’s what you’re into doing with your food (it is optional).

This meal is delicious and easy to make
This meal is delicious and easy to make. You can use up leftovers from the fridge, or you can buy fresh veggies and cheese at the grocery store.
- It’s a good way to use up vegetables that are starting to go soft in the crisper drawer.*
- It’s a good way to use up cheese that has started to smell.*

Conclusion
The next time you go to the gym and need a meal, try this one! It is delicious and easy to make and it’s perfect for an after-workout snack or even a full meal if you are hungry enough! Hop you enjoyed this My Favorite Meal After the Gym post, let me know if you want more.
- My Gym Workout Routine to Prep for SpringThe post discusses a spring routine focused on energy renewal through intentional workouts and healthy pescatarian meals. It features gym workouts that prioritize strength and consistency, alongside simple recipes like avocado toast and baked salmon. The author’s approach emphasizes mindful movement and nourishment over extreme transformations, advocating for patience and self-care.
- How to Plan a Solo Trip as a Woman: A Practical & Empowering GuidePlanning a solo trip as a woman is empowering and involves trusting yourself and prioritizing safety. Key steps include choosing the right destination, booking safe accommodations, sharing your plans, and packing essentials. Embrace flexibility in your itinerary, trust your intuition, and recognize the personal growth that comes from navigating the world alone.
- Natural Teas That Ease Nighttime AnxietyNighttime can amplify anxious thoughts despite physical fatigue. Creating a calming nighttime ritual, particularly with herbal teas, can help ease anxiety and promote restful sleep. Teas like chamomile, lavender, and valerian root offer varying benefits, supporting relaxation and emotional balance. Additionally, intentional tea preparation enhances the calming experience, fostering a sense of safety.
- Five Key Lessons I Learned Right After Turning 31Turning 31 brought introspection and a newfound sense of self-awareness. Key lessons included valuing peace, reducing the need for explanations, listening to the body, discerning responses, and redefining success. This age signifies a shift towards stability and fulfillment, fostering greater self-trust and emotional grounding in personal growth.
- A Birthday Wish: Support Me by Supporting My Words The author reflects on the significance of their birthday as a time to consider their creative contributions. They express the importance of support through engagement with their writing, whether by purchasing books or small gestures like buying tea. This encouragement fuels their persistence and commitment to storytelling and empowerment.
Discover more from Joi's Journey of Perception
Subscribe to get the latest posts sent to your email.