Summer is here, and while we’re all about beach days and glowing skin, the heat, humidity, and change in routine can throw us off track. That’s why I reached out to certified wellness coach a trusted wellness coach if you’re generalizing) to talk all things summer wellness. How to feel good, stay energized, and take care of your body and mind through the hottest months of the year.
Here’s what she had to say 👇
🌿 Q: What’s the most important thing to focus on when it comes to summer wellness?
A: Hydration. Most people think they’re drinking enough water, but in the summer, you lose more fluids through sweat and heat. Start your day with water before coffee, and keep a bottle with you at all times. Bonus tip: add cucumber, lemon, or mint for a natural detox boost and refreshing taste.
🍉 Q: What’s your go-to summer breakfast?
A: Smoothie bowls or overnight oats are my top picks. They’re light, easy on digestion, and packed with nutrients. Add summer fruits like berries, peaches, or mango for natural sweetness. I also love adding flax seeds, chia seeds, or a scoop of collagen powder to keep my energy up throughout the morning.
🧘♀️ Q: How can we stay active without burning out in the summer heat?
A: Move early or late in the day. Skip the midday sun. Walking, swimming, and gentle yoga are perfect low-impact options. Your body naturally slows down in the heat, and that’s okay! Give yourself permission to exercise intuitively. It’s about movement, not punishment.
☀️ Q: Any beauty or skincare tips to keep that summer glow going?
A: Always, always wear SPF. Even on cloudy days or when you’re indoors near windows. Your future skin will thank you. Also, summer is a great time to simplify your routine. Cleanser, hydrating serum, lightweight moisturizer, and sunscreen can do wonders. Don’t forget to exfoliate weekly to avoid build-up from sweat and sunscreen.
💆♀️ Q: What’s one summer wellness practice that most people overlook?
A: Rest. Summer can be go-go-go, but your body still needs recovery. Take time to slow down. This could be journaling in the morning, reading in the shade, or even a 20-minute nap. Wellness isn’t just about movement. it’s also about restoration.
🧠 Q: Any mindset advice for women who feel pressure to “have the perfect summer body”?
A: Your body is already summer-ready because it’s your body, and it’s getting you through life. Focus on how you feelinstead of how you look. Nourish yourself, hydrate, move with love, and speak kindly to yourself. Confidence and health go hand-in-hand. And neither comes from perfection.
Final Thoughts 💬
Staying healthy this summer doesn’t mean restricting or overdoing it. It’s about balance, hydration, joy, and giving your body what it needs in this season. Whether you’re hitting the gym, walking in the park, or sipping lemon water by the pool, take care of you in a way that feels good.
Remember: Health isn’t a destination. It’s a daily choice, and every small step counts. 💛
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