trauma

How Trauma Intensifies Seasonal Depression

man pinching nose close up photo

How Trauma Intensifies Seasonal Depression The ever-changing seasons can often elicit a range of emotional responses, from the joy and revitalization of spring to the melancholy that can accompany the shorter, darker days of winter. For those suffering from seasonal depression, these feelings intensify significantly, significantly disrupting their daily routines and overall quality of life. … Read moreHow Trauma Intensifies Seasonal Depression

Dealing with people who purposely trigger your traumas

unrecognizable person holding hand of partner abusively

Dealing with people who purposely trigger your traumas I won’t lie: people who trigger our traumas are a pain in the ass. They’re mean and selfish, and when they get upset about something. They decide it’s best to take it out on us! And yet there are ways that we can deal with them without … Read moreDealing with people who purposely trigger your traumas

I Miss Myself Before all the Heartbreak and Trauma

Introduction I miss myself before all the heartbreak and trauma. Missing my childhood self and that person who used to be strong, who now feels weak and insecure. I miss the person I was before all the heartbreak and trauma, who used to laugh, play and have fun without knowing what it’s like to be … Read moreI Miss Myself Before all the Heartbreak and Trauma

Everything you Should Know about Trauma Bonds

photo of a person leaning on wooden window

Everything you should know about trauma bonds Trauma bonds are a highly controversial topic, and most professionals won’t even talk about them. But if you’ve ever been abused in love or friendship, it’s important to understand what they are and how they work. When people have experienced trauma, they can develop PTSD (Post-Traumatic Stress Disorder) … Read moreEverything you Should Know about Trauma Bonds

Lessons we can learn from Bobby and Whitney’s relationship

a woman victim of domestic violence at home

Introduction There are many lessons to be learned from the relationship between Bobby and Whitney, but one important one that I want to highlight is the fact that it’s possible to find love and have a healthy relationship after abuse. When you’re in an abusive relationship, it can be easy to think that there’s no … Read moreLessons we can learn from Bobby and Whitney’s relationship

The Power of a Trauma bond

couple looking mad

Trauma Bond The power of a trauma bond can be strong and it is important to be aware of it. If you have been in an abusive relationship, you may have formed a trauma bond that has impacted your life. A trauma bond is an intense attachment that is formed after repeated cycles of abuse … Read moreThe Power of a Trauma bond

Let’s talk about People pleasers

cam young woman in warm clothes in public transport

Let’s talk people pleasing Let’s be Honest I am not a people pleaser. It’s true, I am not. But I used to be really good at it! I know what it’s like to be a people pleaser because for most of my life I was one. You might be too if you have been raised … Read moreLet’s talk about People pleasers

Attached to the BS

pile of barbie dolls

Consequently, I kept things like my Barbie dolls as long as possible. There were others around me who were wondering why I kept holding onto my Barbie dolls when in reality that is all I have left of my childhood.