Seasonal Depression It’s that time of year again when the days get shorter and colder, and you just want to stay in bed all day. That’s right—it’s the winter blues! But although it might seem like seasonal depression is just a symptom of a lack of vitamin D, there are ways to fight it. In … Read moreSeasonal Depression: 5 Killer Ways to How To Deal With It
Introduction Regret is a feeling that many of us have experienced, whether it’s in relation to something we said or did, or something we didn’t do at all. Regret can be generated by thoughts about our past and can come up again and again in a loop. Regret creates emotions like sadness, shame and regret; … Read moreLet talk about regret
why prey on others’ vulnerability is wrong Preying on others is a bad thing. It’s wrong, it hurts people, and it often leads to further abuse and pain. There are many reasons why preying on others’ vulnerability is harmful, so I’ll go over some of them here. Preying on others is harmful. Preying on others … Read moreWhy Preying on others’ Vulnerability is wrong
4 reasons Why it sucks being an overthinker If you’re an overthinker, chances are you know exactly what I’m talking about. If not, let me give you a little background: Overthinking is when your brain spins out of control and gets stuck in endless loops of negative thoughts. You might be asking yourself questions like, … Read more4 Reasons it Sucks Being an Overthinker
Suicide awareness month Suicide is a growing problem in the United States. It’s not just adults, either—suicide rates are highest among young adults ages 15-24. Suicide is very preventable. Therapy can help you take control of your life and move forward with our lives instead of feeling stuck or hopeless. World Suicide Prevention Day is … Read moreWhy we Bring Awareness to National Suicide Prevention Month
Introduction to Silent Treatment The silent treatment is a form of aggression that’s been used by many people over time. It’s thought to be one way in which narcissistic tendencies can manifest themselves, and it can be extremely damaging to relationships if it continues for too long. While some people may find the silent treatment … Read moreWhy the Silent Treatment is a Form of Abuse
Introduction Maintaining your peace is possible, but it takes work. You need to keep yourself happy, healthy, and in a good mood. Whatever your current situation, there is something in this article that will help you find your peace. If you’re looking for ways to maintain your peace of mind, here are 10 ways: Don’t … Read more10 Ways to Maintain Your Peace
Journaling introduction I’ve been journaling since the beginning of time. And while there are many different types of journals out there, I’ve found that the best ones involve prompts—or prompts followed by spaces for writing whatever comes to mind. That’s why these 10 deep journal prompts will help you get started: What is your biggest … Read more10 Deep Journal Prompts to Write About
Self Help books to Read There’s a lot of great self-help out there, but if you’re looking for something that will really help you grow and change as an individual, I’ve got five books for you. These are my favorite reads about personal development, spirituality, and mentorship. They’re all deeply inspiring and have helped me … Read more5 Self-Help Must-Reads
Self Sabotage ruins everything You probably don’t realize it, but there are times when you’re self-sabotaging your life. Maybe you’ve been doing it for years or maybe it’s just been recently that you decided to start noticing the signs of self-sabotage in your behavior. Either way, it’s something that can take a toll on your … Read moreEverything to know about self-sabotage
