5 Self-Help Must-Reads

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Self Help books to Read There’s a lot of great self-help out there, but if you’re looking for something that will really help you grow and change as an individual, I’ve got five books for you. These are my favorite reads about personal development, spirituality, and mentorship. They’re all deeply inspiring and have helped me … Read more5 Self-Help Must-Reads

Everything to know about self-sabotage

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Self Sabotage ruins everything You probably don’t realize it, but there are times when you’re self-sabotaging your life. Maybe you’ve been doing it for years or maybe it’s just been recently that you decided to start noticing the signs of self-sabotage in your behavior. Either way, it’s something that can take a toll on your … Read moreEverything to know about self-sabotage

There is a Difference Between Being Happy and Being distracted from Sadness

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Introduction You see it all the time: someone who is constantly distracted or someone who is repressing their sadness. It’s not just a matter of being happy or sad. There is a difference between being happy and being distracted from sadness. And both have different effects on your well-being in the long term. Happiness is … Read moreThere is a Difference Between Being Happy and Being distracted from Sadness

My Best Hacks for a Restful Nights Sleep

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My best hacks for a restful night’s sleep For a good nights sleep, a lot of us use a mattress topper, a nice pillow, and a set of earplugs. But what about the other stuff? Here are my best hacks for a restful nights sleep. I am one of those people who takes my sleep … Read moreMy Best Hacks for a Restful Nights Sleep

What is Being a Slave to the Cerebral?

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Overthinking has an impact on many of us in our daily lives. Or the condition isn’t really that terrible, yet there has been trauma in the past. It’s hard money that in the correct situations, we should employ our minds, hearts, and instincts. Unfortunately, we chuckle at times; it’s the hard way of life. Confession … Read moreWhat is Being a Slave to the Cerebral?

Journal Prompt Ideas

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Many of you are aware of how much I love to write. I am sure these hobbies arose from watching the television show “As told by Ginger”. Honestly, I don’t know what you are doing with your life if you are unaware of that show. But I write everywhere even on napkins. Partially because I’m … Read moreJournal Prompt Ideas