Love never dies, it changes form Breakups can be painful, and it’s natural to feel sad about losing someone you care about. It’s hard to keep in mind that the more devastating something feels. The more important it is to let go of what no longer serves you. But I promise: it will get better! … Read moreLove never dies, it changes form
Dealing with people who purposely trigger your traumas I won’t lie: people who trigger our traumas are a pain in the ass. They’re mean and selfish, and when they get upset about something. They decide it’s best to take it out on us! And yet there are ways that we can deal with them without … Read moreDealing with people who purposely trigger your traumas
The most important relationship you will have is with yourself The most important relationship you will have is with yourself. There is no one else who knows exactly what you’ve been through, what’s going on inside of you, and how to support you in ways that no one else can. You need to be kind … Read moreThe most important relationship you will have is with yourself
A list of topics to talk about with your therapist Therapy is a conversation, and conversations are all about the topics being discussed. In this section of our guide, we’ll talk about a few different topics you might want to discuss with your therapist. Whether it’s how they feel about their own mental health or … Read moreA list of topics to talk about with your therapist
The Empty Chair Technique Most of us have had experiences with anxiety. When this happens, a lot of times (if not always) we can feel helpless. And unable to do anything about it. This is why my therapist decided to try the empty chair technique on me last week when I was dealing with some … Read moreLet’s talk about the empty chair technique
Rediscovering yourself When you break up with someone, it’s normal to feel sad, angry and frustrated. You might even question your own judgment. And wonder if you made the right decision in ending things with your ex. But don’t worry! There are steps you can take to help heal after a bad breakup. Here are … Read moreRediscovering Yourself After a Bad Breakup
No-contact Rule The no-contact rule is something that I’ve been doing for a very long time and it’s helped me through some tough times. In fact, it’s helped me get over my ex-boyfriend — and even though he was super nice to me during our relationship (he even invited me to his family gatherings), I … Read moreLet’s Talk about the No-contact Rule
Hey Loves It is a New Year (journal motivation) A new year is the perfect time to hit the reset button and start fresh. If you’re looking for some guidance on how to do that, look no further than this 8 January journal prompts (journal motivation).Resolutions are all well and good, but they don’t always … Read more8 January Journal Prompts That Will Change Your Life
Moving on after a breakup I’ve always been fascinated by the idea of heartbreak. And not just because it’s a favorite subject of pop songs and rom-coms. Heartbreak is one of those universal experiences that we all deal with at some point or another, regardless if we’re single or married, young or old, rich or … Read moreHow to Move on After Break Up
