The quiet hours of fall present an opportunity for self-discovery and creativity through hobbies like drawing. Engaging in artistic activities can enhance emotional well-being, foster curiosity, and build self-trust. By embracing imperfections and turning drawing into a calming ritual, individuals can nurture their imagination and connect with themselves authentically.
The f*ckboy phase is emotionally taxing, marked by mixed signals and ghosting. Journaling helps process pain, recognize patterns, and reclaim personal power. By facing feelings honestly, individuals can learn about their boundaries and self-worth. Healing occurs through understanding oneself, making journaling an essential tool for moving toward emotional freedom.
Cultivating Mental Well-being: 4 Journal Prompts for a Mental Health Check-In Journaling is a powerful tool that can help us deep dive into our thoughts, emotions, and experiences. It allows us to gain insight into our mental well-being, identify patterns, and cultivate self-awareness. In this blog post, I’ll explore four journal prompts specifically designed to … Read moreCultivating Mental Well-being: 4 Journal Prompts for a Mental Health Check-In
Why Therapists Say you should journal Journaling is more than just a fun hobby or a way to pass the time. For many people, journaling can be a powerful tool for self-awareness and even healing. Therapists and psychologists often recommend keeping a journal as part of their treatment. And they say it has many benefits … Read moreWhy Therapists Say you should journal
“A journal is your completely unaltered voice.” — Lucy Dacus Hey Loves and welcome back to Joi’s Journey of Perception Have you ever taken time to journal and get to know yourself? I love the deeper questions that require me to take a moment and understand myself a little bit. Today, I wanted to answer … Read more6 Answers to Deep Questions
