health and wellness

Creating a Nutritious Winter Salad: A Guide to Fresh and Healthy Ingredients

close up of salad and sauce on the plate

Creating a Nutritious Winter Salad: A Guide to Fresh and Healthy Ingredients As winter sets in, it’s essential to maintain a healthy diet to keep our bodies strong and energized. While cold temperatures might make us crave warm and comforting meals. Winter salads can be a delicious and satisfying way to incorporate fresh and nutrient-packed … Read moreCreating a Nutritious Winter Salad: A Guide to Fresh and Healthy Ingredients

Healthy Meal Prep Ideas for Busy Weekdays

an open cookbook on a kitchen counter

Healthy Meal Prep Ideas for Busy Weekdays Healthy meal prep is a great way to prepare healthy meals and save time. It’s also a great way to get ready for the week ahead and stay on track with your goals! Here are some healthy meal prep ideas that will help you out. A healthy meal … Read moreHealthy Meal Prep Ideas for Busy Weekdays

Beginners workout routine

woman slicing gourd

Beginners workout routine We all know that exercise is good for you. But sometimes, it’s hard to get started with a workout routine. That’s why we’re here! We’ve put together some simple tips for starting an exercise program if you are just getting into fitness or trying to start over after some time off from … Read moreBeginners workout routine

A beginners workout guide and meal plan for the week: Part 1

strawberries and measuring tape

Introduction Meal prep is a secret weapon for staying healthy, and it doesn’t require any special equipment or skills. All you need are some freezer containers, a few meals that you want to make ahead, and an hour or two each week. Here’s how I do it: A beginners workout guide and meal plan for … Read moreA beginners workout guide and meal plan for the week: Part 1

Why women should be drinking water

exercise equipment on black rubber floor

Women, Drink your water! It is the key to staying hydrated. If you aren’t drinking enough water, your risk of dehydration increases. Dehydration can lead to a whole slew of medical issues, including osteoporosis, forgetfulness, fatigue, and headaches. Drinking enough water helps with digestion and bowel movements. It also flushes away toxins in your body. … Read moreWhy women should be drinking water

A skincare brand that I love

Introduction I am a busy 20 something. I have only so much time for primping and I don’t have much patience for the business of skin care. That’s why I love this new brand! This is A skincare brand I love. It has everything that I need: high-quality products at affordable prices! As a busy … Read moreA skincare brand that I love