Core Workout Routine I’ve been working out for years, but I still have to remind myself that it’s important to keep my body moving. The good news is that there are plenty of simple exercises you can do at home or in the office. Here are five core workouts (Core Workout Routine) that will help … Read moreMy core workout routine, step-by-step
Workout Routine (Holiday Workout) Christmas is a time for celebration and family, but it can also be a time to stay fit. Let’s talk about a Holiday Workout. If you want to keep up with your routine during the holidays, here are some ideas that will help keep your body healthy: Do a 10-minute intense … Read moreChristmas Workout Routine
My arms workout routine I’ve been working out for a long time, and I’ve learned that the best way to get big arms is by doing reps. It’s not about how many sets or minutes you do, but about how many times you can go through your routine. So here are my favorite exercises: Warm … Read moreMy Arms Workout Routine
Introduction to the New You Starting with Health & Fitness If you want to be motivated to go to the gym, you need to make the gym part of your life, not just some passing fad or trend. Health & Fitness is important. Here are some tips for making working out a part of your … Read moreHow to Get Motivated for the Gym
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Hey loves and welcome back to Joi’s Journey of Perception! Although I do like to treat myself with cheat meals all the time, I’ve utilized my fitness trainer to the max. He literally knows my vision for my body and health. This means that I still allow myself, my favorite snacks and rest days. However, I … Read moreWhat I ate today
Your body can stand almost anything. It’s your mind that you have to convince. Hey loves, Welcome back to Joi’s Journey of Perception. Today I want to talk about the things I keep in my gym bag. Like my purse, I make sure I have everything that I need. I usually go to the gym … Read more9 Must-haves for your gym bag
