With the arrival of spring, it’s the perfect time to rejuvenate your fitness goals and embrace a healthy and active lifestyle. As the weather becomes more inviting, it’s easier to stay motivated and enjoy various outdoor activities. Whether you’re a fitness enthusiast or looking to kickstart your journey towards a fitter and stronger self, here … Read moreBlooming Strong: How to Stay Fit During the Spring
4 Realistic Fitness Goals The beginning of a new year offers the perfect opportunity to set realistic fitness goals that prioritize your overall health and wellness. While it’s tempting to dive into extreme workout routines and restrictive diets, sustainable and achievable goals are key to long-term success. In this blog post, I’ll explore four realistic … Read moreA Fresh Start: 4 Realistic Fitness Goals to Set This New Year (And Exactly How to Accomplish Them)
The ultimate butt workout The glutes are the muscles that make up your butt, and they’re super important for keeping your body healthy and strong. Unfortunately, most people don’t know how to properly work out their glutes, so they end up getting weaker over time. Thankfully, there are plenty of exercises you can do in … Read moreThe ultimate butt workout
Beginners workout routine We all know that exercise is good for you. But sometimes, it’s hard to get started with a workout routine. That’s why we’re here! We’ve put together some simple tips for starting an exercise program if you are just getting into fitness or trying to start over after some time off from … Read moreBeginners workout routine
Introduction Meal prep is a secret weapon for staying healthy, and it doesn’t require any special equipment or skills. All you need are some freezer containers, a few meals that you want to make ahead, and an hour or two each week. Here’s how I do it: A beginners workout guide and meal plan for … Read moreA beginners workout guide and meal plan for the week: Part 1
List of vitamins every woman should take It can be daunting to try and keep track of all the vitamins and minerals that you need in a day, but the truth is that they are vital for your health. It’s important to make sure that you’re getting enough nutrients through your diet, but there are … Read moreList of vitamins every woman should take
Women, Drink your water! It is the key to staying hydrated. If you aren’t drinking enough water, your risk of dehydration increases. Dehydration can lead to a whole slew of medical issues, including osteoporosis, forgetfulness, fatigue, and headaches. Drinking enough water helps with digestion and bowel movements. It also flushes away toxins in your body. … Read moreWhy women should be drinking water
The perfect beach workout routine Beach workouts are the perfect way to get your heart rate up, but they can be tough on muscles and joints. The perfect beach workout routine should mimic what you’d do in a gym. But in more comfortable conditions. Here’s how: Warm up by stretching. A warm-up is a great … Read moreThe perfect beach workout routine
Core Workouts If you want to get super hardcore about it, here are some core workouts for you. The plank is the basis of many good core exercises. The plank is the basis of many good core exercises. It’s a static exercise, meaning you hold yourself in place for at least 30 seconds. The plank … Read moreThe best core workouts routine you’ll ever do
Core Workout Routine I’ve been working out for years, but I still have to remind myself that it’s important to keep my body moving. The good news is that there are plenty of simple exercises you can do at home or in the office. Here are five core workouts (Core Workout Routine) that will help … Read moreMy core workout routine, step-by-step
