A beginners workout guide and meal plan for the week: Part 1
Introduction Meal prep is a secret weapon for staying healthy, and it doesn’t require any special equipment or skills. All you need are some freezer containers, a few meals that you want to make ahead, and an hour or two each week. Here’s how I do it: A beginners workout guide and meal plan for … Read moreA beginners workout guide and meal plan for the week: Part 1