To navigate Daylight Saving Time changes, ease into the adjustment gradually by shifting bedtimes and maximizing morning sunlight. Protect your sleep with consistency and calming routines. Embrace the cozy aspects of the season and engage in positive activities like journaling. With intention, the transition can foster relaxation and reflection.
The author reflects on the profound realization that worth is inherent and not dependent on external validation. For years, they believed their value stemmed from achievements and roles in relationships. Ultimately, they learned that true acceptance comes from being oneself, rather than seeking approval from those who only value what one can offer.
Joi’s Journey of Perception explores cycle syncing, emphasizing its significance for women’s well-being. By aligning lifestyle choices with the menstrual cycle’s four phases—Menstrual, Follicular, Ovulatory, and Luteal—individuals can enhance self-awareness, creativity, and self-love. This practice fosters a deeper connection with one’s natural rhythms, promoting overall balance and fulfillment.
