health journey

Beginners workout routine

woman slicing gourd

Beginners workout routine We all know that exercise is good for you. But sometimes, it’s hard to get started with a workout routine. That’s why we’re here! We’ve put together some simple tips for starting an exercise program if you are just getting into fitness or trying to start over after some time off from … Read moreBeginners workout routine

The perfect beach workout routine

silhouette of a woman doing warrior pose

The perfect beach workout routine Beach workouts are the perfect way to get your heart rate up, but they can be tough on muscles and joints. The perfect beach workout routine should mimic what you’d do in a gym. But in more comfortable conditions. Here’s how: Warm up by stretching. A warm-up is a great … Read moreThe perfect beach workout routine