Health

Making Time for Exercise: Prioritizing Emotional Self-Care and the Power of Solo Dating

young flexible ethnic woman with cute daughter during workout together

Making Time for Exercise: Prioritizing Emotional Self-Care and the Power of Solo Dating We all know that exercise is essential for our physical health, but it’s just as important for our emotional well-being. Regular physical activity not only boosts our mood and reduces stress but also enhances our overall self-care. In this article, I will … Read moreMaking Time for Exercise: Prioritizing Emotional Self-Care and the Power of Solo Dating

A Fresh Start: 4 Realistic Fitness Goals to Set This New Year (And Exactly How to Accomplish Them)

black books and burning candle on bed

4 Realistic Fitness Goals The beginning of a new year offers the perfect opportunity to set realistic fitness goals that prioritize your overall health and wellness. While it’s tempting to dive into extreme workout routines and restrictive diets, sustainable and achievable goals are key to long-term success. In this blog post, I’ll explore four realistic … Read moreA Fresh Start: 4 Realistic Fitness Goals to Set This New Year (And Exactly How to Accomplish Them)

Getting your Vitamin D: foods that help boost your intake during the Fall

close up of fruits in bowl

Getting your Vitamin D: foods that help boost your intake during the Fall Vitamin D is a nutrient that your body needs to absorb calcium and phosphorus. It’s also important for bone health and muscle function. Vitamin D helps regulate the amount of calcium in your blood so it can be easily transported through your … Read moreGetting your Vitamin D: foods that help boost your intake during the Fall

List of vitamins every woman should take

photo medication pills on white plastic container

List of vitamins every woman should take It can be daunting to try and keep track of all the vitamins and minerals that you need in a day, but the truth is that they are vital for your health. It’s important to make sure that you’re getting enough nutrients through your diet, but there are … Read moreList of vitamins every woman should take

4 Smoothie Recipes to Try After the Gym

food cold glass leaf

Smoothies I love to exercise, but I also love smoothies. Which is why I’ve combined my two favorite things into the perfect post-workout snack: smoothie recipes that are easy to make, taste great, and give you tons of energy. These four recipes are perfect for anyone who wants a healthy meal after their workout (or … Read more4 Smoothie Recipes to Try After the Gym

View post to subscribe to site newsletter.

Spring Clean Your Life

Welcome I hope you all enjoyed yesterday’s post. I hope everyone is having a Happy Easter and creating amazing memories with the ones they love. I would like to welcome everyone to another post on Joi’s Journey of Perception. Today’s post is about Spring cleaning your life. I did a post at one of my … Read moreSpring Clean Your Life