Day: June 26, 2026

The Book That Changed How I See the World? I Had to Write It Myself.

The author reflects on how writing their book, “Clay,” transformed their worldview. Addressing themes of personal growth, the author uses pottery as a metaphor for life’s stages, shifting from seeing breakage as failure to viewing it as an opportunity for healing. The book aims to help others reclaim their agency in shaping themselves.

Warm Soup Recipes That Actually Help with Period Cramps

Three bowls of vegetable and lentil soups with fresh herbs and bread on a wooden table

During your menstrual cycle, the body craves warm, grounding foods to alleviate discomfort. This article shares simple soup recipes, highlighting how ingredients like lentils, sweet potatoes, and miso provide nourishment and relief. Emphasizing that warm meals support digestion and comfort, it encourages tuning into your body’s needs during this time.