self care during period

Warm Soup Recipes That Actually Help with Period Cramps

Three bowls of vegetable and lentil soups with fresh herbs and bread on a wooden table

During your menstrual cycle, the body craves warm, grounding foods to alleviate discomfort. This article shares simple soup recipes, highlighting how ingredients like lentils, sweet potatoes, and miso provide nourishment and relief. Emphasizing that warm meals support digestion and comfort, it encourages tuning into your body’s needs during this time.

What’s in My Work Bag: The Period Edition

Managing your period at work can be challenging, but creating a “period survival kit” makes it more manageable. Essential items include pain relief, a heating patch, herbal teas, magnesium, essential oils, hydration tools, an emergency period kit, and personal comfort items. Prioritizing self-care boosts productivity and comfort during this time.