How Your Menstrual Cycle Affects Your Workouts: Training With Your Body, Not Against It
The content emphasizes the importance of aligning fitness routines with the menstrual cycle, highlighting how hormonal fluctuations affect energy, motivation, and recovery. It encourages women to adapt their workouts according to different phases—menstrual, follicular, ovulation, and luteal—transforming fitness into a partnership with their bodies rather than a struggle.