self-growth

Interview with a Psychologist: What Makes Friendships Last?

Friendships are crucial but can fade or endure based on several factors, as explored by Dr. Kendra Lawson. Key traits of lasting friendships include consistency, emotional safety, and mutual effort. Important habits for maintaining friendships are regular check-ins and conflict resolution. Relationships can change; it’s healthy to outgrow some friendships while prioritizing those that reflect who you are today.

How to Talk About My Anxiety Without Feeling Judged

Discussing anxiety can be challenging as it may be dismissed or misunderstood. It’s essential to acknowledge the significance of mental health and share experiences with trusted individuals using “I” statements. Prepare for potential misunderstanding, educate others as you share, and affirm that your feelings are valid. Prioritize your peace over others’ opinions.