November is a month of transition and gratitude, filled with opportunities for joy. Engage in nature walks, cozy reading, seasonal cooking, and gratitude journaling. Attend local events, host movie nights, volunteer, explore new hobbies, plan Friendsgiving gatherings, and reflect on your year to embrace happiness and connection during this festive season.
As fall approaches with longer nights and cooler temperatures, it’s a perfect time to create a warm home atmosphere. Embrace shorter days by enjoying early evenings, maximizing natural light, establishing cozy routines, adding warm textures, and introducing seasonal scents. Use these adjustments to savor and celebrate the charm of the season.
How Trauma Intensifies Seasonal Depression The ever-changing seasons can often elicit a range of emotional responses, from the joy and revitalization of spring to the melancholy that can accompany the shorter, darker days of winter. For those suffering from seasonal depression, these feelings intensify significantly, significantly disrupting their daily routines and overall quality of life. … Read moreHow Trauma Intensifies Seasonal Depression
The Truth About Seasonal Depression continued Seasonal affective disorder (SAD) is a type of depression that occurs during certain times of the year. It affects approximately 15 percent of Americans and can cause symptoms like fatigue, weight gain, and mood changes. SAD first came to public attention in 1984 when Dr. Norman Rosenthal published his … Read moreThe Truth About Seasonal Depression
Seasonal Depression It’s that time of year again when the days get shorter and colder, and you just want to stay in bed all day. That’s right—it’s the winter blues! But although it might seem like seasonal depression is just a symptom of a lack of vitamin D, there are ways to fight it. In … Read moreSeasonal Depression: 5 Killer Ways to How To Deal With It
Always maintain a kind of Summer even in the middle of Winter ❄️ Hey guys!!!! I’m currently running off espresso as I write this. So, it’s that time of year! Chestnuts roasting on an open fire… although I love this time of the year. It does get hard for many people. The holiday season is … Read moreShort Story: The Truth About Seasonal Depression
