protecting your energy

My Non-Negotiables for the New Year

a grayscale photo of a couple dancing

This yearā€™s focus is on establishing non-negotiables that prioritize self-worth and emotional well-being. The author emphasizes reducing obligations in beauty, dating, and energy, advocating for low-maintenance routines, consistency in relationships, and protecting personal peace. By honoring these standards, one cultivates self-trust and minimizes the need for justification.

Do You Need a Break? From What? (I Do Need a Break from Users)

In a fast-paced world, taking breaks is essential for mental and emotional well-being, not a sign of weakness. Recognizing the need to step away from emotionally draining relationships, known as “users,” is crucial. Setting boundaries and prioritizing oneself helps maintain balance and recharge, ultimately fostering healthier interactions.