#MentalHealth

What Are People Really Thinking When They Act Mean? An Expert Explains

Mean behavior often stems from individuals’ insecurities, lack of emotional regulation, and personal pain, rather than anything others may have done. Such behavior serves as a defense mechanism or manipulation tactic. Understanding this can help individuals respond effectively, maintain boundaries, and protect their peace without internalizing negativity.

Coping with Negative Feelings: Strategies That Actually Help ✨

Life involves ups and downs, with negative emotions often becoming overwhelming. Instead of avoiding these feelings, healthy coping strategies like journaling, mindfulness, creative expression, physical movement, talking to trusted individuals, and practicing self-compassion can help process emotions effectively. Emotions are valid and shared, allowing for personal growth and healing.