burnout

25 Lessons I Learned in 2025 (The Worst Year of My Life)

The author reflects on the transformative challenges faced in 2025, labeling it as the worst year due to the breaking of relationships, routines, and self-illusions. They unveil 25 hard-earned lessons about love, boundaries, personal growth, and resilience, ultimately affirming strength and self-identity despite overwhelming hardships and loneliness.

Ways to Bounce Back from Burnout

woman hugging a man in the park

Ways to Bounce Back from Burnout Burnout is a common phenomenon that many people experience in today’s busy and demanding world. It is a state of physical and mental exhaustion caused by long-term and excessive stress. Burnout can affect various aspects of our lives, including work, relationships, and overall well-being. However, there are ways to … Read moreWays to Bounce Back from Burnout