yoga routine

Celebrate International Yoga Day with Me: A Soulful Practice for Mind, Body & Spirit

On International Yoga Day, join me for a calming yoga session on my YouTube channel, Joi Serendipity. This practice focuses on presence, peace, and self-connection through gentle stretches, breathwork, and affirmations. No special equipment is needed—just your mat and intention. Let’s honor ourselves and flow together for well-being.

A Refreshing Spring Yoga Routine to Kickstart Your Day Before Work

Spring invites renewal, making it ideal for a morning yoga routine that energizes body and mind. A simple 15-20 minute program includes poses such as Child’s Pose, Cat-Cow, Downward-Facing Dog, and Warrior I. This practice enhances flexibility, strength, and tranquility, setting a positive tone for the day ahead.