Releasing Stress and Trauma: Discovering the 4 Places Where Your Body Holds it and How to Find Relief
In a hectic world, stress and trauma can take a toll on our bodies. Identifying key areas like the neck, shoulders, jaw, face, back, and gut where tension accumulates is crucial. Simple stretching, relaxation exercises, and mindful practices can help release stored tension and promote overall well-being. Seeking professional help is important for long-term relief.