womens health

Top Mistakes Women Make With Their Hygiene Routines (And How to Fix Them)

Many common feminine hygiene practices may inadvertently harm vaginal health by disrupting pH levels and promoting infections. Key mistakes include using scented products, douching, tight underwear, and improper wiping. Adopting gentle cleaning routines and paying attention to bodily symptoms can enhance comfort and overall vaginal health. Simple changes yield significant benefits.

Raising Awareness: September is PCOS Awareness Month

PCOS Awareness Month: Understanding and Supporting Those Affected
September marks PCOS Awareness Month, shedding light on the challenges faced by millions of women worldwide. PCOS, a hormonal disorder, affects women’s reproductive systems and often comes with emotional and mental health challenges. By fostering empathy and awareness, we can create a more supportive and informed community for those impacted by PCOS.