trauma bonding

Emotional Manipulation 101

Emotional manipulation subtly undermines individuals by using tactics like guilt-tripping, gaslighting, and silent treatment, making them question their reality and feelings. Manipulators prey on empathetic people, aiming for control rather than resolution. Recognizing and distancing oneself from such behaviors is crucial for regaining emotional clarity and peace.

Is It Chemistry or Chaos?

Many people confuse trauma bonding with love, mistaking anxiety and dependency for emotional connection. Signs include addiction to highs and lows, confusion between intensity and intimacy, and feeling anxious or incomplete without the partner. True love brings security and peace, while trauma bonds thrive on chaos and fear. Choosing yourself is crucial.