self-care tips

Interview with a Wellness Coach: Best Tips for Staying Healthy This Summer

In summer, prioritize wellness by focusing on hydration, nutritious foods like smoothie bowls, and gentle exercises during cooler times of the day. Simplify skincare with SPF and hydration. Balance activity with rest, and foster a positive mindset rather than striving for perfection. Health is a daily choice centered on joy and balance.

Easy Summer Morning Routines to Start Your Day Refreshed

Summer mornings are enchanting, offering warmth and possibilities. To enhance your mornings, consider waking up early, hydrating, stretching, journaling, enjoying a light breakfast, maintaining a skincare routine, avoiding phones early, and romanticizing simple tasks. These mindful practices can set a refreshing tone for your day, embracing summer’s joy and ease.