As November brings shorter days, comfort food can boost your mood. Seasonal cooking using nutritious ingredients like squash and kale helps ground you and synchronize with natural rhythms. Recipes for comforting dishes, such as butternut squash soup and warm salads, highlight the therapeutic nature of cooking and its benefits for mental well-being.
As fall approaches, many experience dips in energy and mood due to reduced sunlight and vitamin D. To combat this, nutrition plays a key role. Incorporating complex carbs, healthy fats, vitamin D-rich foods, magnesium, gut-friendly options, and hydration can uplift mood and overall well-being during the colder months.
Spring is ideal for enjoying fresh vegetable salads, utilizing seasonal produce for vibrant, nutrient-rich dishes. The content presents five simple recipes: Classic Spring Green Salad, Asparagus and Pea Salad, Strawberry Spinach Salad, Spring Quinoa Salad, and Radish and Avocado Salad, each offering refreshing flavors perfect for the season.
