Nourish After Flow: Easy Meals to Make and Eat After Yoga
After yoga, what you eat is essential for replenishing your body and maintaining energy. Balanced meals like protein smoothie bowls, avocado toast with eggs, chickpea-quinoa nourish bowls, coconut yogurt parfaits, and sweet potato-greens scrambles support recovery. Choose nourishing options that align with your practice and enhance your overall wellness.