Cycle Syncing 101: Eating and Moving With Your Hormones
Cycle syncing aligns diet, workouts, and lifestyle with menstrual cycle phases to enhance energy, mood, and body responsiveness. Each phase—Menstrual, Follicular, Ovulatory, and Luteal—offers specific focuses for rest, exercise, and nutrition. This practice fosters self-awareness, reduces PMS symptoms, and promotes overall well-being by listening to your body’s signals.