Bloated & Over It? Here’s How to Debloat Naturally (No Meds Needed)
Bloating can be uncomfortable and is often caused by lifestyle factors rather than just food. Fortunately, there are natural methods to alleviate it. Suggestions include eating slowly, drinking warm lemon water, sipping herbal teas, engaging in gentle movement, staying hydrated mindfully, checking food intake, and practicing self-massage. Listen to your body for balance.